Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat. In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders PMS, endometriosis, fibrocystic disease, and increased risk of common cancers in women and men breast, ovarian, cervical, prostate. Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.
Estrogen makes animals and people fat or is directly related to cancer. English Choose a language for shopping. Sally Fallon and Mary Enig. Did you find this document useful? Meat and meat products v. There are much better, safer sources of vitamin D and calcium. The first phase is a liver detoxification program that emphasizes fresh fruits and vegetables especially cruciferous vegetables such as broccoli, low-fat yogurt, organic eggs, beans, whole grains, wild-caught fish and aged cheese.
Ori anti estrogenic hofmekler pdf diet
Ori Hofmekler. Ori Hofmekler developed The Anti-Estrogenic Diet for women and some men with signs of estrogen imbalances. The Corinne T. I also thought eggs and milk of any sort would be high in estrogen and was surprised to hear that organic milk and eggs is o. Jorge Martinez. Estrogenic chemicals commonly found in the environment, meats, produce, and herbs have harmful effects on our health. Sameer Dubey. The first allows you to detox the estrogen in your system, the second allows you to eat a high fat diet to compensate for the problems caused by eating too much estrogen, and the third reintroduces your favorite foods, little by little, to better understand your body’s reactions. The Conscious Cleanse Cookbook. Terminalia chebula.