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The Cabbage Soup Diet is a weight-loss diet designed to promote rapid weight loss. Though numerous variations of the Cabbage Soup Diet exist, they all promote one primary guideline — eating as much cabbage soup as you desire. The soup usually contains onions, bell peppers, tomatoes, celery, cabbage and bouillon cubes, salt, pepper and other seasonings. According to the American Heart Association, the Cabbage Soup Diet is ineffective and poses numerous adverse side effects. Cabbage, like other cruciferous vegetables, is known to cause gas, bloating and associated abdominal pain when consumed in excess. People particularly prone to gas may experience these symptoms from even small amounts of cabbage. For this reason, it is no surprise that gas, bloating and abdominal pain are common reported side effects of the Cabbage Soup Diet.
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