The Autoimmune Protocol can be a greatly beneficial healing diet for those with Autoimmune Disease or even severe digestive problems. My antibodies reduced greatly, my energy returned, and much of my inflammation was reduced. There is a removal and re-introduction period of at least days of common allergens: eggs, nightshades, nuts, seeds, chocolate, caffeine, alcohol, legumes, certain spices. Anyone with an autoimmune disease or anyone pre-disposed to one, exhibiting symptoms or wanting to take preventative measures. Many people find breakfast to be the toughest part of AIP. Without any grains or eggs, it can be puzzling. Not to fear… there are plenty of options. Try it! Perfect for a weekend treat! Another Brekkie you can make in bulk and freeze the leftovers! See below for how to use a toasted freezer waffle during the week.
How about delicious coconut flour waffles? Or garlic and lemon wilted chard? Each of these recipes let fantastic ingredients shine through with their elegant simplicity, all while letting you get on with your day! If you click or tap any of the links above, it will instantly take you to the recipe below. Or download the entire list by clicking on the green button below. Ingredients: coconut flour, cassava flour, baking powder, garlic powder, mixed dried herbs, salt, Nutritional Yeast Flakes, water, gelatin powder, olive oil. The one in this recipe has a slightly cheesy flavor because of the nutritional yeast flakes and this would be great to serve with salads or even with soups. You can even change the herbs you use, depending on what you are serving it with. Ingredients: gelatin, water, cassava flour, coconut flour, cream of tartar, baking soda, salt, coconut oil, honey, blueberries. Believe it or not, these waffles are really like regular ones with the same spongy texture, but they are compliant with the autoimmune protocol and can be served for breakfast or a tasty lunch.
Are you a wholesaler? Gut health has been in and out of the public zeitgeist for centuries, but autoimmune diseases, leaky guts, and paleo diets have dramatically risen in popularity over the past one hundred years. The AIP diet is a somewhat new approach to treating autoimmune diseases and focuses on reducing the stress you put on your gut — allowing it to heal before reintroducing inflammatory foods more on that in a bit. Generally speaking, Autoimmune disease is any condition where the body mistakes healthy tissues for toxic tissues and begins to attack its own body. Autoimmune disease symptoms typically include inflammation such as lupus, rheumatoid arthritis, or psoriasis, but autoimmune diseases can be difficult to diagnose since their symptoms can look like other diseases and are often misidentified. The Autoimmune Protocol AIP helps repair the immune system and reduce the effects of all inflammatory diseases by giving your gut time to heal by eliminating inflammatory foods. The medical diagnosis of leaky gut is still being contested in the medical field, but the idea of intestinal permeability has been known in medical literature for over one hundred years. Now doctors are trying to figure out how widespread the effects of a leaky gut are.